Having your kids home from school doesn’t have to be a never ending battle of trying to get them off their devices and keeping them entertained. With a little bit of forward planning, you can enjoy this year’s summer holidays with your young ones. .

When we think of routine or checklists, many of us think: “boring!!” But what if you changed your attitude towards this? What if a small evening routine at the end of your day could make your life less stressful and your days go more smoothly? Might this be worth considering?

Our teenage years can be one of the most challenging times of our lives.  Not only do teenagers have to contend with bodily changes and hormones, but also external aspects such as school, with the need to gain qualifications and the pressure to be a certain way. The large numbers of issues teenagers face can result in feelings of inadequacy, low confidence and low self-esteem. All this can  lead to exam anxiety.

When we put on weight it is often because we are not heeding the signals our bodies give us. Our bodies know exactly what they need in order to have enough energy and be healthy. Those signals are there, sometimes we just have to tune in to them. Years of only listening to half of the signal i.e. “I am hungry” and overriding the “I am full” signal can lead to weight gain. We can lose the ability to tune into our bodies due to food cravings.

The term phobias is used a lot these days without people knowing exactly what they’re talking about. In this post I have put together all the facts around phobias, what a phobia is, but even more importantly how you can overcome a phobia.

We have all been told from an early age that getting enough sleep is important for good health and wellbeing. But what are the actual benefits of a good night’s sleep and how does sleep affect our overall health? Some of these may surprise you.

When starting a weight loss journey, most people have a pretty good idea what they’d like to look like. But did you know that visualising your size and shape vividly and regularly will actually help you lose weight?

Christmas is coming and with it the same ritual that happens every year. We stuff our faces with as much food as possible only to go on one fad diet or another in the New Year to try and lose the excess weight again. Of course, we also want to lose all the other pounds that had accumulated over the years. Don’t you want to do something different this year and start to lose weight before Christmas?

Christmas, “the most wonderful time of the year” as the song goes. This is, however, not true for everyone. Many people find Christmas stressful, particularly if you’re suffering from social anxiety.

Panic attacks affect numerous people. This can usually appear very distressing and can come with pains in the chest and breathlessness. There are many reasons why it might occur. Following scientific studies it is now known that stress is one of the greatest factors that cause panic disorder, including being in circumstances that cause anxiousness.

Many people live with chronic pain. The good news is, you don’t have to. There is a new therapy that can eliminate chronic pain in a single session (for most people). It doesn’t matter whether that’s physical or emotional pain. Its name – Rapid Pain Elimination Therapy.