Welcome
The Live Well Practice provides gentle, safe and effective therapies to help free you from patterns / habits that are holding you back.
About The Live Well Practice
My name is Samantha Culshaw-Robinson and I have worked in the field of motivation and wellbeing since 1987.
Among other things I am:
- An NHS trained mindfulness coach
- A registered hypnotherapist
- One of Nottingham’s top 3 hypnotherapists
I founded The Live Well Practice to help people like you with issues such as:
- Stopping smoking
- Managing weight
- Rapid Pain Elimination
- Stress and anxiety
I also founded Work Well Practice to provide courses, training and workshops to commercial and corporate clients.
In addition to helping others, I have successfully navigated my own weight loss journey.
Let me use my knowledge and expertise to help you too.
Warmest regards,
Sam
Special Lockdown Freebie
I have made my “Lose Your Lockdown Lbs” eGuide and MP3 100% free for everybody until 1st September 2020.
Weekly Tips and Freebies
I offer a range of practical tips, advice and inspiration in the Live Well Practice weekly email.
- Free to sign up
- 1 email per week
We respect your privacy. We won’t send you unwanted emails and never sell or pass your details on.
Sample My Work
All newsletter recipients get a copy of my programme “Accelerate Your Achievement with Self-Hypnosis” for free.
This short programme includes:
15 minute audio
Booklet with guidance and advice
What Our Clients Say
“I write this testimonial with heartfelt thanks. I am delighted with the way I look and feel about myself.”
“My name is Ken, I’m 67 years old and I’m a non smoker. After 50 years of smoking that is a mighty statement.”
“Sam in non-judgemental and has a way of making you feel relaxed and comfortable”
The Latest from Live Well Practice
Are Boris’s new anti-obesity policies really going to help fight a winter covid-19 spike?
The government have announced new anti-obesity measures. These measures will not make a difference in time for a possible winter second wave of covid-19.
Healthy fun ways to control your eating during the coronavirus pandemic
Many of us have developed unhealthy eating habits as a result of the pandemic. In difficult times it is much more difficult to control your eating.
Focus on what you can control, forget the rest!
Covid-19 has changed our lives in unimaginable ways. It’s a time to adapt. If you’re feeling stressed it may help to focus on what you can control.
10 Low Cost or No Cost Self-Care Tips to Improve Your Mental Health During the Covid-19 Lockdown
Self-care is an important part of feeling good. It can reduce your stress levels and helps maintain a good relationship with ourselves and others.