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    The Live Well Practice provides gentle, safe and effective therapies to help free you from patterns / habits that are holding you back.

    About The Live Well Practice

    My name is Samantha Culshaw-Robinson and I have worked in the field of motivation and wellbeing since 1987.

    Among other things I am:

    • An NHS trained mindfulness coach
    • A registered hypnotherapist
    • One of Nottingham’s top 3 hypnotherapists

    I founded The Live Well Practice to help people like you with issues such as:

    • Stopping smoking
    • Managing weight
    • Rapid Pain Elimination
    • Stress and anxiety

    I also founded Work Well Practice to provide courses, training and workshops to commercial and corporate clients.

    In addition to helping others, I have successfully navigated my own weight loss journey.

    Let me use my knowledge and expertise to help you too.

    Warmest regards,


    STOPtober Success!

    This year’s STOPtober was one of the most successful ever!

    There was a 22% increase in quitting attempts this year and a massive jump in successful attempts, up from 14% to 23% (source).

    Weekly Tips and Freebies

    I offer a range of practical tips, advice and inspiration in the Live Well Practice weekly email.

    You can signup for free, below.

    Sample My Work

    All weekly newsletter recipients get a complimentary copy of my programme “Accelerate Your Achievement with Self-Hypnosis”.

    You can signup, for free, below.

    This short programme includes:

    15 minute audio

    Booklet with guidance and advice

    Signup Now

    We send no more than 1 email per week. We respect your privacy. We won’t send you unwanted emails and never sell or pass your details on.

    What Our Clients Say

    “I write this testimonial with heartfelt thanks. I am delighted with the way I look and feel about myself.”

    “My name is Ken, I’m 67 years old and I’m a non smoker. After 50 years of smoking that is a mighty statement.”

    “Sam in non-judgemental and has a way of making you feel relaxed and comfortable”

    The Latest from Live Well Practice

    Men’s Mental Health Month

    “We are all in the same storm but in different boats” is something we all need to remember and keep being kind to others. Our mental health is at stake.

    International Stress Awareness Week 2 – 6 November 2020

    As we are moving into lockdown number 2, do we need Stress Awareness Week? We are all feeling the effects of the pandemic on top of our usual stresses.

    Have you hit the Covid-19 pandemic wall?

    The middle of September heralded at least 6 months of the global Covid-19 pandemic. The storm of the global pandemic has hit us all in different ways.

    Are you thinking of stopping smoking for Stoptober?

    Some good news about the Covid-19 pandemic: 1 million smokers in the UK have stopped smoking! Are you going to be part of the next 1 million?