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Welcome

The Live Well Practice provides gentle, safe and effective therapies to help free you from patterns / habits that are holding you back.

About The Live Well Practice

My name is Samantha Culshaw-Robinson and I have worked in the field of motivation and wellbeing since 1987.

Among other things I am:

  • An NHS trained mindfulness coach
  • A registered hypnotherapist
  • One of Nottingham’s top 3 hypnotherapists

I founded The Live Well Practice to help people like you with issues such as:

  • Stopping smoking
  • Managing weight
  • Rapid Pain Elimination
  • Stress and anxiety

I also founded Work Well Practice to provide courses, training and workshops to commercial and corporate clients.

In addition to helping others, I have successfully navigated my own weight loss journey.

Let me use my knowledge and expertise to help you too.

Warmest regards,

Sam

Special Lockdown Freebie

I have made my “Lose Your Lockdown Lbs” eGuide and MP3 100% free for everybody until 1st September 2020.

Weekly Tips and Freebies

I offer a range of practical tips, advice and inspiration in the Live Well Practice weekly email.

  • Free to sign up
  • 1 email per week

We respect your privacy. We won’t send you unwanted emails and never sell or pass your details on.

Sample My Work

All newsletter recipients get a copy of my programme “Accelerate Your Achievement with Self-Hypnosis” for free.

This short programme includes:

15 minute audio

Booklet with guidance and advice

What Our Clients Say

“I write this testimonial with heartfelt thanks. I am delighted with the way I look and feel about myself.”


“My name is Ken, I’m 67 years old and I’m a non smoker. After 50 years of smoking that is a mighty statement.”


“Sam in non-judgemental and has a way of making you feel relaxed and comfortable”

The Latest from Live Well Practice

Are Boris’s new anti-obesity policies really going to help fight a winter covid-19 spike?

The government have announced new anti-obesity measures. These measures will not make a difference in time for a possible winter second wave of covid-19.

Healthy fun ways to control your eating during the coronavirus pandemic

Many of us have developed unhealthy eating habits as a result of the pandemic. In difficult times it is much more difficult to control your eating.

Focus on what you can control, forget the rest!

Covid-19 has changed our lives in unimaginable ways. It’s a time to adapt. If you’re feeling stressed it may help to focus on what you can control.

10 Low Cost or No Cost Self-Care Tips to Improve Your Mental Health During the Covid-19 Lockdown

Self-care is an important part of feeling good. It can reduce your stress levels and helps maintain a good relationship with ourselves and others.