Welcome
The Live Well Practice specialises in gentle, safe and effective therapies to help free you from patterns / habits that are holding you back.
I can help with weight loss, pain relief, smoking, insomnia, exam anxiety, fear of needles and much more.
Message Me
Get in Touch
You can contact me via phone, email, social media or using the form on this page.
Social Media
Find me and Live Well Practice on the following platforms:
Book a Free Consultation
I offer free no-obligation consultations via phone or over Zoom.
You can book directly into my diary, using the button below.
About The Live Well Practice
My name is Samantha Culshaw-Robinson and I have worked in the field of motivation and wellbeing since 1987.
Among other things I am:
- An NHS trained mindfulness coach
- A registered hypnotherapist
- One of Nottingham’s top 3 hypnotherapists
I founded The Live Well Practice to help people like you with issues such as:
- Stopping smoking
- Managing weight
- Rapid Pain Elimination
- Stress and anxiety
I also founded Work Well Practice to provide courses, training and workshops to commercial and corporate clients.
In addition to helping others, I have successfully navigated my own weight loss journey.
Let me use my knowledge and expertise to help you too.
Warmest regards,
Sam
Popular Services
Hypnotherapy Nottingham
I am a Registered Hypnotherapist based in Nottingham with over 20 years’ experience in helping people like you effect positive change.
- NHS trained Mindfulness (MBCT) coach
- MSc in Workplace Health and Wellbeing at the University of Nottingham
- Registered with the Complementary and National Healthcare Council (recognised by the NHS)
- Rated one of the top 3 hypnotherapists in Nottingham
Online Hypnotherapy Nottingham
Prior to lockdown, I have used online hypnotherapy to help clients with special needs, mobility problems, and in remote areas.
All you need is a quiet space, a good internet connection and a desire to change.
Hypnotherapy MP3s
Available for instant download, I have developed a range of hypnotherapy MP3 programmes to help with issues such as confidence, anxiety, insomnia, quitting smoking, etc.
Holistic Gifts and Treats
I offer a range of holistic gifts and treats in addition to my hypnotherapy services.
What Our Clients Say
“I write this testimonial with heartfelt thanks. I am delighted with the way I look and feel about myself.”
“My name is Ken, I’m 67 years old and I’m a non smoker. After 50 years of smoking that is a mighty statement.”
“Sam in non-judgemental and has a way of making you feel relaxed and comfortable”
The Latest from Live Well Practice
Do you want to know how to feel healthier and tune in to your body?
You can with mindful eating. It has been said that it’s not what you eat, but how you eat that is important.
My Self Care Roadmap out of Lockdown
We don’t need telling that it has been almost a year since the pandemic fundamentally changed all our lives. As the government has set the roadmap out of lockdown, many people are finding this final hurdle the most difficult. Have we lost our social skills? Will people ever shake hands again? Will we feel comfortable…
Everything you always wanted to know about phobias
In this post I have put together all the facts around phobias, what a phobia is, but even more importantly how you can overcome a phobia.
How to reflect positively on the brutal year of 2020 with true feelings of gratitude and why is this a good idea
Gratitude can relieve stress and pain and improve our health over time. Here’s how we can feel grateful despite the year we’ve had.