Welcome
The Live Well Practice provides gentle, safe and effective therapies to help free you from patterns / habits that are holding you back.
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Get in Touch
You can contact me via phone, email, social media or using the form on this page.
Social Media
Find me and Live Well Practice on the following platforms:
Book a Free Consultation
I offer free no-obligation consultations via phone or over Zoom.
You can book directly into my diary, using the button below.
About The Live Well Practice
My name is Samantha Culshaw-Robinson and I have worked in the field of motivation and wellbeing since 1987.
Among other things I am:
- An NHS trained mindfulness coach
- A registered hypnotherapist
- One of Nottingham’s top 3 hypnotherapists
I founded The Live Well Practice to help people like you with issues such as:
- Stopping smoking
- Managing weight
- Rapid Pain Elimination
- Stress and anxiety
I also founded Work Well Practice to provide courses, training and workshops to commercial and corporate clients.
In addition to helping others, I have successfully navigated my own weight loss journey.
Let me use my knowledge and expertise to help you too.
Warmest regards,
Sam
Popular Services
Hypnotherapy Nottingham
I am a Registered Hypnotherapist based in Nottingham with over 20 years’ experience in helping people like you effect positive change.
- NHS trained Mindfulness (MBCT) coach
- MSc in Workplace Health and Wellbeing at the University of Nottingham
- Registered with the Complementary and National Healthcare Council (recognised by the NHS)
- Rated one of the top 3 hypnotherapists in Nottingham
Online Hypnotherapy Nottingham
Prior to lockdown, I have used online hypnotherapy to help clients with special needs, mobility problems, and in remote areas.
All you need is a quiet space, a good internet connection and a desire to change.
Hypnotherapy MP3s
Available for instant download, I have developed a range of hypnotherapy MP3 programmes to help with issues such as confidence, anxiety, insomnia, quitting smoking, etc.
What Our Clients Say
“I write this testimonial with heartfelt thanks. I am delighted with the way I look and feel about myself.”
“My name is Ken, I’m 67 years old and I’m a non smoker. After 50 years of smoking that is a mighty statement.”
“Sam in non-judgemental and has a way of making you feel relaxed and comfortable”
The Latest from Live Well Practice
Everything you always wanted to know about phobias
In this post I have put together all the facts around phobias, what a phobia is, but even more importantly how you can overcome a phobia.
How to reflect positively on the brutal year of 2020 with true feelings of gratitude and why is this a good idea
Gratitude can relieve stress and pain and improve our health over time. Here’s how we can feel grateful despite the year we’ve had.
Men’s Mental Health Month
“We are all in the same storm but in different boats” is something we all need to remember and keep being kind to others. Our mental health is at stake.
International Stress Awareness Week 2 – 6 November 2020
As we are moving into lockdown number 2, do we need Stress Awareness Week? We are all feeling the effects of the pandemic on top of our usual stresses.