With the “clean eating” trend, eating the “right” things has become a moral issue as well. Does not “eating clean” mean what we’re eating is “dirty”?
Clean Eating – Should we let others define that what we eat is “bad”?
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Archives for weight loss
Visualising your ideal size and shape to lose weight
Did you know that visualising your size and shape vividly and regularly will actually help you lose weight? This article explains.
8 Steps to Changing Habits to Achieve Your Goals
January – the time of the year when we want to improve our lives. We make resolutions, set goals, vow to change our habits only to be back at square one by the end of the month. But some people manage to keep their resolutions and meet their goals, even if they’re just a small…
Enjoying Seasonal Eating
In many cultures traditional celebrations are based around food and drink, and why not? Food is a great way to bring people together, share and socialise. Think of Christmas parties, Chinese New Year, barbecues, birthdays, bar mitzvahs, Eid-ul-Adha, Diwali, Easter, dinner parties, leaving dos, family occasions. Yes, they all involve eating and drinking, don’t they?…
The Importance of Portion Size for Weight Loss
“My diet is so healthy; I don’t know why I’m so overweight”, is something I hear often. We are all bombarded with health messages: “eat your 5 a day”, “move more, eat less” and we often comply with these and think we are being healthier. Something we don’t always think about is exactly how much…
Gastric Band Hypnotherapy, can it work?
With obesity becoming an ever-increasing problem, people consider various alternatives for losing weight. The variety of weight control programmes available on the market is incredible and it’s hard to really know what works and what doesn’t. It’s not that diet plans aren’t effective, it’s generally because people don’t have the will power or go back…
Why the Hypnotic Gastric Band Works
Are you fed up with dieting? Do you know it doesn’t work, because you keep having to diet again and again? Are you looking for a solution? Have you heard of the Hypnotic Gastric Band? What is the Hypnotic Gastric Band? The Hypnotic Gastric Band is a process that focuses on that part of your mind…