You can with mindful eating. It has been said that it’s not what you eat, but how you eat that is important.
Do you want to know how to feel healthier and tune in to your body?
About Sam
Archives for weight loss
Are Boris’s new anti-obesity policies really going to help fight a winter covid-19 spike?
The government have announced new anti-obesity measures. These measures will not make a difference in time for a possible winter second wave of covid-19.
Are slimming clubs just not working for you?
Do you feel a little bit like Groundhog Day when it comes to joining slimming clubs? You sign up, lose a few pounds and then put it all back on.
How stress affects weight loss
The more stress we experience in our lives, the harder it is to lose weight. We have highlighted the main reasons how stress affects weight loss below.
Clean Eating – Should we let others define that what we eat is “bad”?
With the “clean eating” trend, eating the “right” things has become a moral issue as well. Does not “eating clean” mean what we’re eating is “dirty”?
Visualising your ideal size and shape to lose weight
Did you know that visualising your size and shape vividly and regularly will actually help you lose weight? This article explains.
8 Steps to Changing Habits to Achieve Your Goals
January – the time of the year when we want to improve our lives. We make resolutions, set goals, vow to change our habits only to be back at square one by the end of the month. But some people manage to keep their resolutions and meet their goals, even if they’re just a small…
Gastric Band Hypnotherapy, can it work?
The variety of weight control programmes on the market is incredible and it’s hard to know what works. Gastric band hypnotherapy is different.
Why the Hypnotic Gastric Band Works
Are you fed up with dieting? Do you know it doesn’t work, because you keep having to diet again and again? Are you looking for a solution? Have you heard of the Hypnotic Gastric Band? What is the Hypnotic Gastric Band? The Hypnotic Gastric Band is a process that focuses on that part of your…