Archives for weight control

Enjoying Seasonal Eating

In many cultures traditional celebrations are based around food and drink, and why not? Food is a great way to bring people together, share and socialise. Think of Christmas parties, Chinese New Year, barbecues, birthdays, bar mitzvahs, Eid-ul-Adha, Diwali, Easter, dinner parties, leaving dos, family occasions. Yes, they all involve eating and drinking, don’t they?…

How to beat cravings

What are cravings? Cravings are a powerful desire for something. Synonyms: longing, yearning, hankering, hunger, hungering, thirst, pining, desire, want, wish, fancy, urge, need, appetite, greed, lust, ache, burning, addiction, aspiration, aim, goal; What can we do about them? Here are some ideas how you can deal with cravings when they appear. Don’t just reach…