Flexible or hybrid working can be hugely beneficial for employees who generally find they’re more productive and have improved mental health. For this to happen, the right systems need to be in place. The definition of hybrid working is that between 25% and 75% of working hours are spent working from home instead of at…
In this blog post I explain what Reiki is, what a treatment looks like and who can benefit from a Reiki treatment.
Some good news about the Covid-19 pandemic: 1 million smokers in the UK have stopped smoking! Are you going to be part of the next 1 million?
The government have announced new anti-obesity measures. These measures will not make a difference in time for a possible winter second wave of covid-19.
Many of us have developed unhealthy eating habits as a result of the pandemic. In difficult times it is much more difficult to control your eating.
Covid-19 has changed our lives in unimaginable ways. It’s a time to adapt. If you’re feeling stressed it may help to focus on what you can control.
Everyone has their own opinion about quitting smoking. We have pulled together the most common stop smoking myths and explain why they’re just that – myths.
Regular deep breathing will not only make it easier for you to stay calm under pressure, it also has a wide range of other health benefits.
A recent study showed that writing for about 20 minutes each day about positive experiences can reduce your stress levels.
Many people find it hard to stop smoking because they use smoking to relieve stress. This is a fallacy as smoking causes a lot more stress than it relieves.