Covid-19 has changed our lives in unimaginable ways. It’s a time to adapt. If you’re feeling stressed it may help to focus on what you can control.
Focus on what you can control, forget the rest!
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Archives for stress
These 5 Stop Smoking Myths Stop You from Quitting Smoking
Everyone has their own opinion about quitting smoking. We have pulled together the most common stop smoking myths and explain why they’re just that – myths.
How deep breathing can benefit your whole body
Regular deep breathing will not only make it easier for you to stay calm under pressure, it also has a wide range of other health benefits.
Writing about happy things can reduce stress
A recent study showed that writing for about 20 minutes each day about positive experiences can reduce your stress levels.
Relieve stress without smoking
Many people find it hard to stop smoking because they use smoking to relieve stress. This is a fallacy as smoking causes a lot more stress than it relieves.
How to journal your way to stop smoking success
Habit changing involves finding out what triggers the unwanted habit and replacing that behaviour with more desirable behaviour to help you stop smoking.
10 tips to help you overcome your new job anxiety
We’ve all been there. We’ve all been the “new kid” either at school or at work, every time we’ve started a new job. That’s when new job anxiety can hit.
5 Useful Tips to Combat Bloating
You’re trying to fit into that outfit that you just bought, but the zipper just won’t close. You’re bloated. Let’s find out what you can do about it.
5 Easy to Implement Men’s Health Tips
In addition to eating well and getting enough exercise there are a number of things men can do to improve their overall health and wellbeing.
How Hypnotherapy for IBS can improve the symptoms
There is no complete cure for IBS but studies have shown that hypnotherapy for IBS can improve the quality of life for sufferers tremendously.