You can with mindful eating. It has been said that it’s not what you eat, but how you eat that is important.
Do you want to know how to feel healthier and tune in to your body?
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About Sam
Sam offers professional, confidential, and friendly sessions, is fully insured and has over 20 years’ experience.
- NHS trained Mindfulness (MBCT) coach
- MSc in Workplace Health and Wellbeing at the University of Nottingham
- Registered with the Complementary and National Healthcare Council (recognised by the NHS)
- Rated one of the top 3 hypnotherapists in Nottingham
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