As we are moving into lockdown number 2, do we need Stress Awareness Week? We are all feeling the effects of the pandemic on top of our usual stresses.
International Stress Awareness Week 2 – 6 November 2020
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Archives for healthy eating
Are Boris’s new anti-obesity policies really going to help fight a winter covid-19 spike?
The government have announced new anti-obesity measures. These measures will not make a difference in time for a possible winter second wave of covid-19.
Healthy fun ways to control your eating during the coronavirus pandemic
Many of us have developed unhealthy eating habits as a result of the pandemic. In difficult times it is much more difficult to control your eating.
10 Low Cost or No Cost Self-Care Tips to Improve Your Mental Health During the Covid-19 Lockdown
Self-care is an important part of feeling good. It can reduce your stress levels and helps maintain a good relationship with ourselves and others.
Are slimming clubs just not working for you?
Do you feel a little bit like Groundhog Day when it comes to joining slimming clubs? You sign up, lose a few pounds and then put it all back on.
Clean Eating – Should we let others define that what we eat is “bad”?
With the “clean eating” trend, eating the “right” things has become a moral issue as well. Does not “eating clean” mean what we’re eating is “dirty”?
5 signs you have a toxic relationship with food and what to do about it
Having an unhealthy relationship with food is usually an indicator that you are unhappy with your weight. We show you how you can improve this relationship.
Visualising your ideal size and shape to lose weight
Did you know that visualising your size and shape vividly and regularly will actually help you lose weight? This article explains.
5 tactics to deal with food pushers
We’ve all met food pushers. Here’s how to deal with the (usually) well meaning folk who can’t or don’t want to accept that we want to eat more healthily.
Stop smoking without gaining weight
Many people are worried they will gain weight as soon as they stop smoking. But with a bit of forward planning you can stop smoking without gaining weight?