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10 Low Cost or No Cost Self-Care Tips to Improve Your Mental Health During the Covid-19 Lockdown
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Archives for healthy eating
Are slimming clubs just not working for you?
Do you feel a little bit like Groundhog Day when it comes to joining slimming clubs? You sign up, lose a few pounds and then put it all back on.
Clean Eating – Should we let others define that what we eat is “bad”?
With the “clean eating” trend, eating the “right” things has become a moral issue as well. Does not “eating clean” mean what we’re eating is “dirty”?
5 signs you have a toxic relationship with food and what to do about it
Having an unhealthy relationship with food is usually an indicator that you are unhappy with your weight. We show you how you can improve this relationship.
Visualising your ideal size and shape to lose weight
Did you know that visualising your size and shape vividly and regularly will actually help you lose weight? This article explains.
5 tactics to deal with food pushers
We’ve all met food pushers. Here’s how to deal with the (usually) well meaning folk who can’t or don’t want to accept that we want to eat more healthily.
Stop smoking without gaining weight
Many people are worried they will gain weight as soon as they stop smoking. But with a bit of forward planning you can stop smoking without gaining weight?
5 Useful Tips to Combat Bloating
You’re trying to fit into that outfit that you just bought, but the zipper just won’t close. You’re bloated. Let’s find out what you can do about it.
How Hypnotherapy for IBS can improve the symptoms
There is no complete cure for IBS but studies have shown that hypnotherapy for IBS can improve the quality of life for sufferers tremendously.
How hypnotherapy reduces food cravings
Food cravings are acute feelings that can drive people to consume large quantities of foods they may wish to avoid, especially when trying to lose weight.