With the “clean eating” trend, eating the “right” things has become a moral issue as well. Does not “eating clean” mean what we’re eating is “dirty”?
Clean Eating – Should we let others define that what we eat is “bad”?
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Archives for healthy eating
5 signs you have a toxic relationship with food and what to do about it
Having an unhealthy relationship with food is usually an indicator that you are unhappy with your weight. We show you how you can improve this relationship.
Visualising your ideal size and shape to lose weight
Did you know that visualising your size and shape vividly and regularly will actually help you lose weight? This article explains.
5 tactics to deal with food pushers
We’ve all met food pushers. Here’s how to deal with the (usually) well meaning folk who can’t or don’t want to accept that we want to eat more healthily.
Stop smoking without gaining weight
Many people are worried they will gain weight as soon as they stop smoking. But with a bit of forward planning you can stop smoking without gaining weight?
5 Useful Tips to Combat Bloating
You’re trying to fit into that outfit that you just bought, but the zipper just won’t close. You’re bloated. Let’s find out what you can do about it.
How Hypnotherapy for IBS can improve the symptoms
There is no complete cure for IBS but studies have shown that hypnotherapy for IBS can improve the quality of life for sufferers tremendously.
How hypnotherapy reduces food cravings
Food cravings are acute feelings that can drive people to consume large quantities of foods they may wish to avoid, especially when trying to lose weight.
How to adapt your portion size for weight loss
Every day, we are bombarded with health messages: “eat your 5 a day” or “move more, eat less”. But do we ever stop and think about our portion size?
8 Steps to Changing Habits to Achieve Your Goals
January – the time of the year when we want to improve our lives. We make resolutions, set goals, vow to change our habits only to be back at square one by the end of the month. But some people manage to keep their resolutions and meet their goals, even if they’re just a small…