As we are moving into lockdown number 2, do we need Stress Awareness Week? We are all feeling the effects of the pandemic on top of our usual stresses.
International Stress Awareness Week 2 – 6 November 2020

As we are moving into lockdown number 2, do we need Stress Awareness Week? We are all feeling the effects of the pandemic on top of our usual stresses.
The government have announced new anti-obesity measures. These measures will not make a difference in time for a possible winter second wave of covid-19.
Many of us have developed unhealthy eating habits as a result of the pandemic. In difficult times it is much more difficult to control your eating.
Self-care is an important part of feeling good. It can reduce your stress levels and helps maintain a good relationship with ourselves and others.
Do you feel a little bit like Groundhog Day when it comes to joining slimming clubs? You sign up, lose a few pounds and then put it all back on.
With the “clean eating” trend, eating the “right” things has become a moral issue as well. Does not “eating clean” mean what we’re eating is “dirty”?
Having an unhealthy relationship with food is usually an indicator that you are unhappy with your weight. We show you how you can improve this relationship.
Did you know that visualising your size and shape vividly and regularly will actually help you lose weight? This article explains.
We’ve all met food pushers. Here’s how to deal with the (usually) well meaning folk who can’t or don’t want to accept that we want to eat more healthily.
Many people are worried they will gain weight as soon as they stop smoking. But with a bit of forward planning you can stop smoking without gaining weight?