I am writing this post on the last day of my Covid-19 self-isolation period. I thought I’d write down my lessons from self isolation.
What I learnt during my compulsory staycation – Lessons from Self Isolation
About Sam
Archives for covid-19
Men’s Mental Health Month
“We are all in the same storm but in different boats” is something we all need to remember and keep being kind to others. Our mental health is at stake.
International Stress Awareness Week 2 – 6 November 2020
As we are moving into lockdown number 2, do we need Stress Awareness Week? We are all feeling the effects of the pandemic on top of our usual stresses.
Are you thinking of stopping smoking for Stoptober?
Some good news about the Covid-19 pandemic: 1 million smokers in the UK have stopped smoking! Are you going to be part of the next 1 million?
Are Boris’s new anti-obesity policies really going to help fight a winter covid-19 spike?
The government have announced new anti-obesity measures. These measures will not make a difference in time for a possible winter second wave of covid-19.
How to boost your resilience in these changing times of Covid19
In these challenging times it is easy to become overwhelmed. have put together some of my tips to boost your resilience, especially now.
How Online Hypnotherapy works just as well as in person and sometimes better!
During social distancing there is good news for hypnotherapy. Did you know that hypnotherapy can be delivered online and may work even better than in person.