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STOPtober 2022

Never a Better Time to Quit

Over a million people in the UK have given up smoking since the Covid-19 pandemic hit (source: BBC).

There has never been more help and motivation available, including free Apps to help you quit and monitor your health and financial progress.

So why not join them this STOPtober?

Let Me Help You Quit


Since 2010 I’ve been helping people to prepare for, and navigate, the journey to become free from tobacco.

Many feel overwhelmed at the thought of it. Some feel that it is simply impossible.

My experience has shown that encouraging the right mindset is one of the most important elements of a successful, relaxed and stress-free and quit experience.

Believe it or not, dropping tobacco can actually be enjoyable, in every moment.

If you’re considering giving up tobacco this STOPtober, I’d like to help you.

Warmest Regards,


Free "Smash Smoking" eGuide

As part of my commitment to STOPtober, I am making my “Smash Smoking” eGuide available for free .

This is the resource I give my stop smoking clients, and it contains my Top 10 Tips to help you quit smoking.

Download Smash Smoking eGuide

Powerful 2 Session Programme

I’ve developed a 2 session programme based around the around the current research into behavioural change and, of course, powerful hypnotic suggestion.

The first session is used to

  • Record your patterns and triggers
  • Boost your motivation
  • Make fun, enjoyable plans to replace your smoking behaviour

The second session will be your “quit day”.

I use a “craving buster” routine and powerful hypnotic suggestion to help you become a non-smoker for ever!

You can carry on the good work at home with my Stop Smoking and Mindful Breathing Space MP3s.

View Programme