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Do you want to reset anxious feelings you have?

anxiety reset

What is anxiety?

According to Mind, anxiety is what we feel when we are worried, tense, or afraid – particularly about things that are about to happen, or which we think could happen in the future.

Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.

Most people feel anxious at times. It’s common to experience some anxiety while coping with stressful events or changes. This is especially true if they could have a big impact on your life. When these feelings start to intrude on our life, so that we don’t get to do the things we want to, then we realise that it is time to seek help and do something about it.

As you can see from the definition of anxiety above, we can become “time travellers” worried about what we should have done or said and what will or might happen in the future.  Mindfulness is the opposite of this and is a practice, which means it is not a “magic wand”, we need to keep practicing it, for it to become effective.

Mindfulness means bringing our awareness into the present moment, on purpose and without judgement. It can be the act of fully immersing ourselves in a crafting activity, or art, walking, or even drinking a cup of tea.

There is a lot of clinical research which shows that mindfulness meditation and mindful practices can reduce stress, anxiety and depression when we adopt it as a regular practice.

Mindfulness Meditation

You can meditate anywhere and anytime.  You don’t need to be on a beach or in a peaceful place and you don’t have to do it for hours. When you first start you will probably find it impossible to meditate for more than a few minutes anyway as your mind will take a little while to get used to the idea that it’s time to relax. You could start with my 3 Minute Breathing Space – a mini meditation you can download. Mindfulness is a “practice” and so it gets easier, and like anything new, you may not be an expert when you start.  Keep doing it and you will notice improvements.

Are you not Sleeping Well?

There are many changes you can make yourself if you are not sleeping well. Please download my Simple tips on how to achieve restful, nourishing sleep” pdf. You can also download my Help with Insomnia MP3 featuring helpful relaxation techniques.

Finally, here is a link to a 60 min workshop I ran on Facebook as part of Positively Empowered Communities – Gedling Borough.

How can Samantha at the Live Well Practice support me to reduce anxiety?

Our minds and bodies work and feel so much better when we are relaxed and at peace. In just a few sessions I can help retrain your mind to relax and let go of stress and feelings of anxiety.

Hypnotherapy for anxiety can really work.

I offer short, affordable hypnotherapy programmes to help people relax, feel peace and overcome feelings of anxiety, nervousness and stress.

In just a few sessions, you will leave with:

  • The ability to let go of stress and enter a calm and relaxed state at will
  • An ongoing sense of inner peace
  • All the physical and mental benefits that come with the above!
  • My hypnotherapy can help you relax and let go of anxiety
  • I am experienced in using hypnotherapy to train clients to relax in the present moment and simply let go of anxiety.

I have over 20 years’ therapeutic experience and have been a registered hypnotherapist for over 10 years.

  • NHS trained Mindfulness (MBCT) coach
  • MSc in Workplace Health and Wellbeing at the University of Nottingham
  • Registered with the Complementary and National Healthcare Council (recognised by the NHS)
  • Rated one of the top 3 hypnotherapists in Nottingham
  • Excellent reviews

If you would like to find out more about using hypnotherapy for anxiety, please book a slot directly into my diary.

What do Sam’s clients say?

“I’ll admit, I even felt anxious about my first hypnotherapy session, but Sam made it so enjoyable that I couldn’t wait for the second session.”
Antonia, Leicester

“Sam makes me feel calm and centred just being around her, I cannot recommend her enough”
Jayne, Nottingham

Team Workshops

Together with my colleague, Dani from Bello Mind and Soul, a Creative Arts Practitioner, we run Anxiety Reset workshops and courses in schools, groups and workplaces. Please get in touch to find out more.

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