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Online Mindfulness Group

Tuesday Evenings: 7:30 – 8.30pm

Come and join me online for my new Online Mindfulness & Resilience Group.

We use Zoom (very simple webinar technology) which makes the meeting very welcoming, friendly and interactive.

We will be able to connect socially via our devices – laptop, tablet or phone with internet access.

Format of The Session

  • Catch up introduction
  • How has your week been?
    As this is not a therapy session, the role of the other group members is to listen and not judge
  • What has been working
  • What has not
  • We share resilience tips
  • I lead some mindfulness practices

We feel calmer for the latter part of the evening!

Feedback from The Introduction to Mindfulness Session

Join Us on Tuesday!

It’s easy to join in. Why not try it out?

Your first session is free and it’s only £5 per session thereafter.

Simply click the “Join” button below.

Please do get in touch if you have any questions.