£9.99 / Instant Download
Do you need to de-stress?
Life can be very busy and we can find ourselves very often in “headless chicken” mode. We are unable to think clearly, rest or make a decision.
How does this MP3 help?
“Helping to Stop Stress” uses progressive relaxation to focus the mind on the body, and dis-empower stressful thoughts.
- Taking time out to listen to this guided recording, can help us get things in to perspective again
- Regular use can remind us of how being relaxed and de-stressing feels. Calmness is normalised by our brains.
Why buy my Helping to Stop Stress MP3?
My MP3s are a small investment that can lead to big change.
- Instant download – listen as soon as you’re ready
- Convenient – listen on the computer, your ipad, stereo, etc.
- Re-listen and benefit as many times as you like
- A low cost way to experience some of my relaxation techniques