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    Helping to Stop Stress

    Helping to Stop Stress

    £9.99 / Instant Download

    Do you need to de-stress?

    Life can be very busy and we can find ourselves very often in “headless chicken” mode. We are unable to think clearly, rest or make a decision.

    How does this MP3 help?

    “Helping to Stop Stress” uses progressive relaxation to focus the mind on the body, and dis-empower stressful thoughts.

    • Taking time out to listen to this guided recording, can help us get things in to perspective again
    • Regular use can remind us of how being relaxed and de-stressing feels. Calmness is normalised by our brains.

    Why buy my Helping to Stop Stress MP3?

    My MP3s are a small investment that can lead to big change.

    • Instant download – listen as soon as you’re ready
    • Convenient – listen on the computer, your ipad, stereo, etc.
    • Re-listen and benefit as many times as you like
    • A low cost way to experience some of my relaxation techniques