£9.99 / Instant Download
Do you have trouble sleeping?
Do you find your mind racing at bedtime? Do you find it hard to get to sleep, or wake up in the night and can’t get back to sleep?
We all need good quality sleep to maintain our wellbeing.
Recent research has shown that some chronic disease is caused by sleeplessness, but sometimes however much we want to get to sleep, we can’t.
We all have short periods when we are unable to sleep, but when this becomes prolonged we become overtired and fatigued.
How does this MP3 help?
“Help with Insomnia” uses progressive relaxation to focus the mind on the body instead of that spiral of thoughts.
- A bedtime routine of listening to the MP3 can be started and our mind soon recognises and enjoys this and then falling asleep is expected
- The recording can also be used on waking in the middle of the night to aid the quick return to peaceful sleep
Why buy my Help with Insomnia MP3?
My MP3s are a small investment that can lead to big change.
- Instant download – listen as soon as you’re ready
- Convenient – listen on the computer, your ipad, stereo, etc.
- Re-listen and benefit as many times as you like
- A low cost way to experience some of my relaxation techniques