£9.99 / Instant Download
Ever need a quick fix of relaxation?
The hardest time to relax is when you most need to do so.
When you’re becoming angry, it’s difficult to remember why you should remain calm. And when you’re anxious or stressed, you feel far too rushed to take a break. When you’re under pressure, the last thing your mind wishes to be is mindful.
The 3 Minute Breathing Space was created to deal with such situations. It’s a mini mindful meditation that acts as a bridge between longer meditations (if you choose to learn more) and the demands of everyday life.
How does this MP3 help?
“3 Minute Breathing Space” uses a rapid relaxation routine to centre your being and dissolve negative thought patterns before they gain momentum.
- Helps you to punctuate the day by taking a step back
- Emergency meditation that allows you to see clearly what is arising from moment to moment when you feel under pressure
- Helps you to regain a compassionate sense of perspective and to ground yourself in the present moment
Ideally, practice the Breathing Space twice a day. By incorporating 2 x 3 minute sessions into your daily routine, you will notice the difference in no time!
Why buy my 3 Minute Breathing Space MP3?
My MP3s are a small investment that can lead to big change.
- Instant download – listen as soon as you’re ready
- Convenient – listen on the computer, your ipad, stereo, etc.
- Re-listen and benefit as many times as you like
- A low cost way to experience some of my relaxation techniques