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Lose your lockdown lbs

Help With The Lockdown Blues?

Lockdown has been difficult time for everyone.  We are all “in the same storm but in different boats” as our experiences are very individual.

One thing is for sure though, many of us have developed unhealthy eating and drinking habits as a result of isolation, loneliness and stress.  Levels of “the stress hormone,” cortisol, rise in stressful times. This can turn your overeating into a habit. Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods. Anxious feelings can also increase our desire for alcohol.

These unhealthy habits can become “what we do” in reaction to stressful situations Do you want help breaking these unconscious habits? Hypnosis makes it much easier to this.

I have created a “How to Control your Weight Permanently” eGuide and “Hypnotic Weight Control” MP3. These will help you start losing any weight you may have gained and begin to beat the lockdown blues by:

So that I can help more people, I am making my eGuide and companion MP3 available 100% free for everybody until 28th February 2021.

  Improving your self-image

  Boosting your motivation

  Increasing your self-control

Get Your Free Download

I am making this available 100% free for everybody until the end of the current lockdown.

  Download Now

Other Ways I Can Help

My MP3 store contains a proven weight control routine that will help you start losing weight immediately, by:

  • Improving your self-image
  • Boosting your motivation
  • Increasing your self control

  View MP3 Store

 

If you’re ready to take bigger steps forward, I can work with you to create a custom 4/6/8 week programme tailored to your own personality, circumstances and requirements.

How Hypnotherapy Can Help You Lose Weight