Do you want to stop smoking? Would you like to stop smoking throughout October and beyond? More than at any other time, smoking is now proven to be one of the biggest dangers to your health. With assorted campaigns running across the nation and inspiration to get advice on quitting smoking, it is now difficult to avoid.
You can use Hypnotherapy to stop smoking
Hypnotherapy is considered a real option as a treatment that will help you to make beneficial life changes. When a person eventually stops smoking, the health benefits are extensive. As are the benefits to the pocket! We can accomplish this life changing result in as little as 2 one hour sessions with a skilled hypnotherapist. This can be a rather more productive way of giving up smoking than any of the more conventional treatment options. This is because it helps to find out why you keep smoking, even though you know it is bad for you.
Hypnosis aims to change the beliefs of the subconscious mind so you become convinced that you are no longer a cigarette smoker, which stops that powerful desire to smoke. You will be supported by the hypnotherapist who will get a complete understanding of your cigarette smoking practices so as to be able to personalise your treatment.
There’s scientific proof
Evidence now suggests that hypnotherapy is the most effective way of quitting smoking, and an article printed in the New Scientist supported this theory with the biggest ever scientific comparison of ways of breaking the habit.
So that you can give yourself the best chance of success you must want to quit and be committed to becoming a non-smoker. The will to stop smoking tobacco for good is important for the hypnosis to be successful. Understanding the damaging effects of smoking at a conscious level is also important.
The more determined you are, the easier it will be for the hypnotherapist to help alter your subconscious onto a path of getting rid of cigarettes. When you stop smoking, you will begin to see and feel the results very quickly. You might notice how your breathing strengthens, your fitness levels increase and, of course, you smell better. Your bodily functions return to normal; things like blood pressure levels, pulse rate and adrenaline levels. Also your lungs can start to expel the damaging substances that you ingested whilst smoking.
Importantly, people around you; friends and family will also benefit by you not smoking cigarettes.
If you would like to join many other people who have used hypnotherapy to stop smoking, get in touch with Samantha Culshaw-Robinson. Based in Nottingham, Samantha is a hypnotherapist successfully treating clients since 2010. Call 075 222 777 22 or email at email@example.com