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Hypnotherapist Nottingham

Hypnotherapy Nottingham

Hypnotherapist Nottingham

I am a Registered Hypnotherapist in Nottingham. I have over 20 years’ experience in helping people like you to effect positive change.

My other qualifications include:

  • NHS trained Mindfulness (MBCT) coach
  • MSc in Workplace Health and Wellbeing at the University of Nottingham
  • Registered with the Complementary and National Healthcare Council (recognised by the NHS)
  • Registered hypnotherapist Nottingham
  • Rated as one of the top 3 hypnotherapists in Nottingham
One of Nottingham's top rated hypnotherapists

Your First Hypnotherapy Session

The first session lasts for about 90 minutes and takes place at my hypnotherapy office in Nottingham.

The first 30 minutes are free of charge

This gives me the opportunity to learn about you and your circumstances, and it provides you with a chance to assess whether or not I am the right therapist for you.

Not for you?

If you wish, you can end the session after 30 minutes and pay nothing.

Want to continue?

If you’re happy that I am the right hypnotherapist to help you, we then start the hypnotherapy session.

In the first instance we talk a little about you, your life, and the aspects that you would like to change or improve. We can also discuss anything that you have already tried, what worked well and what didn’t!

Choosing the right tools for you

Typically we begin with a guided relaxation/visualisation to demonstrate ways I can help and to allow you to experience the benefits of hypnotherapy immediately.

I have a variety of tools in my toolbox and together we can choose which of these will work the best for you.

By the end of the first session we will have come up with a bespoke programme to meet your needs.

Further Sessions Hypnotherapist Nottingham

Further hypnotherapy sessions are 60 minutes long.

After each session I will give you an MP3 to take away, appropriate to the session. Please listen to this regularly. I also ask you to complete small items of homework (don’t worry, they’re quick and easy). This along with the MP3 will significantly strengthen the work we have done during the hypnotherapy session.

Finally, I will also provide you with a shorter 3 minute MP3, that you can listen to any time you need a quick boost.

How many sessions will I need?

The number of hypnotherapy sessions you need will vary depending on:

  • Your situation
  • Your personality type
  • Where you are in your journey

Many clients find that just one or two sessions are enough. Others benefit from more.

Some programmes have a fixed number of sessions, such as hypnotherapy for weight loss and hypnotherapy to quit smoking.

Pricing

Hypnotherapy sessions start at £90 per session.

Your first session lasts for 1.5 hours (first 1/2 hour free). Further sessions last for an hour.

The above applies to both online and in-person sessions.

In-person hypnotherapist Nottingham

I am a hypnotherapist Nottingham offering in person sessions at my specialist premises.

My clients tell me that they find this a peaceful space where they are able to relax and feel free to simply let go.

The first session lasts for 90 minutes, and any further sessions, if required, last for an hour.

Online hypnotherapist Nottingham

I also offer online hypnotherapy, and have done so for a number of years (even before the pandemic).

This can be particularly useful if:

  • You are out of Nottingham temporarily (e.g. on holiday or away with work)
  • You are  unable to attend a traditional office setting due to disability or illness
  • We happen to find ourselves in the middle of lockdown during a Covid pandemic!

Hypnotherapy via Zoom

Your online hypnotherapy sessions will take place over Zoom and my clients have experienced excellent results using this format.

Please see my Online Hypnotherapy page for more information.

How does online hypnotherapy work?

Your online hypnotherapy sessions will take place over Zoom and are very similar to in-person sessions.

The first session lasts for 90 minutes and further sessions, if required, last for 60 minutes.

I am an experienced practitioner of online hypnotherapy and my clients have experienced excellent results.

Please see my Online Hypnotherapy page for more information.