What is a Mind Spa?
My unique mind-spa treatment is a gentle session that combines hypnotherapy and mindfulness to bring you deep relaxation and restoration.
It lasts approximately 90 minutes and is the perfect treat for yourself or loved ones.
Your Mind Spa session
A Mind Spa session lasts about 90 minutes.
I will guide you through a proven mindfulness and relaxation routine that will allow your mind and body to let go of the stresses of everyday life and restore themselves to their natural state of well-being.
We can also incorporate some personal beneficial suggestions especially for you; a blissfully relaxed you, a more focused you, a more joyful you perhaps?
Many clients use my Mind Spa session as regular pick-me-up. They report feeling:
- Blissfully relaxed
- A boost in energy and vitality
- A sense of peace and wellbeing
Why have a Mind Spa session with me?
I am a registered hypnotherapist and NHS trained Mindfulness (MBCT) coach with over 20 years’ therapeutic experience. I also have the following qualifications:
- MSc in Workplace Health and Wellbeing at the University of Nottingham
- Registered with the Complementary and National Healthcare Council (recognised by the NHS)
- Rated as one of the top 3 hypnotherapists in Nottingham
- Excellent reviews
Ready to book your Mind Spa?
My Mind Spa session is perfect as an affordable gift or as a treat to yourself.
Sessions last about 90 minutes and cost £60.
To book, please select an option below. You will be taken to PayPal to complete your payment and provide your contact details.
Want to chat first?
I offer free no-obligation consultations via phone or over Zoom.
If you would like to find out more about my Mind Spa sessions, or any of my other services, you can book a slot directly into my diary.
Send Sam a message
What do my clients say?
“It’s just like I’ve had a spa day.”