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Lose Your Lockdown Lbs
Lockdown has been difficult for everyone, but our experiences of it have been individual – we have been “in the same storm but different boats”.
Many of us have developed unhealthy eating and drinking habits as a result of isolation, loneliness and stress. Anxious feelings can also increase desire for alcohol.
This free programme can help
This programme uses gentle hypnosis to make it easy to let go of these unhealthy behaviours. It contains:
25 minute audio
Booklet with guidance and advice
The programme is short, but the benefits can be huge.
Many people aware of possible weight issues find that this is the catalyst they need to start taking effective action!
Lose Your Lockdown Lbs gives you the tools to:
- Improve your self-image
- Boost your motivation
- Increase your self control