Everyone has their own opinion about quitting smoking. We have pulled together the most common stop smoking myths and explain why they’re just that – myths.
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Is vaping turning out to be more dangerous than smoking?
The latest studies on vaping are showing that e-cigarettes could be even more dangerous than smoking due to the chemicals used in the vaping liquids.
Relieve stress without smoking
Many people find it hard to stop smoking because they use smoking to relieve stress. This is a fallacy as smoking causes a lot more stress than it relieves.
Stop smoking without gaining weight
Many people are worried they will gain weight as soon as they stop smoking. But with a bit of forward planning you can stop smoking without gaining weight?
How to journal your way to stop smoking success
Habit changing involves finding out what triggers the unwanted habit and replacing that behaviour with more desirable behaviour to help you stop smoking.
Will 2018 be the year you become a non-smoker?
Every year, millions of us make New Year’s resolutions and for many who still smoke it is to quit. But to become a non-smoker you have to be proactive.
Why E-Cigarettes Aren’t Better than Smoking
More and more research suggests that e-cigarettes are not as harmless as initially thought or as the vendors want to make us believe.
The Hidden Dangers of Vaping
More and more people are giving up smoking which is a very encouraging trend. We still need to find out whether the popular way to ease into being a non-smoker with the help of vaping or smoking e-cigarettes is entirely safe. It seems a great interim solution, but what about the effects on your health? Vaping is a relatively new trend. Scientists in china invented electronic cigarettes in 2003 and introduced them to the UK in 2005 and to the USA in 2007. It only took a few years before this new alternative to smoking gained popularity. Many people are under the impression that it is a lot less harmful than smoking cigarettes. We all have been told for years that smoking tobacco is bad…
Interesting Smoking Facts for Stoptober
Stoptober – the initiative by Public Health England runs every October and encourages people to give up smoking during the month of October. The idea is that participants pledge not to smoke for 28 days with the aim to give up smoking altogether. There is evidence that once you have managed to stay smoke-free for 28 days, your chances to give up completely multiply by five. Stoptober first launched in 2012 and has been happening every year since. The event is still funded by Public Health England. Stoptober offers a wide range of support through social media, local events and support packs. Here are some facts about stopping smoking that may help to motivate you: After 3 days, you will find that you breathe easier…
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