Everyone has their own opinion about quitting smoking. We have pulled together the most common stop smoking myths and explain why they’re just that – myths.
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Is vaping turning out to be more dangerous than smoking?
The latest studies on vaping are showing that e-cigarettes could be even more dangerous than smoking due to the chemicals used in the vaping liquids.
Relieve stress without smoking
Many people find it hard to stop smoking because they use smoking to relieve stress. This is a fallacy as smoking causes a lot more stress than it relieves.
Stop smoking without gaining weight
Many people are worried they will gain weight as soon as they stop smoking. But with a bit of forward planning you can stop smoking without gaining weight?
How to journal your way to stop smoking success
Habit changing involves finding out what triggers the unwanted habit and replacing that behaviour with more desirable behaviour to help you stop smoking.
Will 2018 be the year you become a non-smoker?
Every year, millions of us make New Year’s resolutions and for many who still smoke it is to quit. But to become a non-smoker you have to be proactive.
Why E-Cigarettes Aren’t Better than Smoking
More and more research suggests that e-cigarettes are not as harmless as initially thought or as the vendors want to make us believe.
The Hidden Dangers of Vaping
More and more people are giving up smoking which is an encouraging trend. Vaping seems a great interim solution, but what about its effects on your health?
Interesting Smoking Facts for Stoptober
What happens when you stop smoking for Stoptober? Some interesting facts and reasons for you join if you want to give up smoking for good.
Don’t give up giving up – try a new approach
How are you getting on with your New Year’s resolutions? Was one of them to give up smoking? Are you still on track? Congratulations, you’re doing really well, keep going, you can do it. Or have you fallen off the wagon and are back to smoking but still want to give up? You could try a different approach. You have probably tried willpower, nicotine patches or gum, e-cigarettes, to name but a few of the readily available options. But have you tried hypnotherapy yet? Here is why it can work for you: In 1992 the New Scientist magazine reported a study carried out at the University of Iowa, stating that hypnotherapy was the single most effective way to stop smoking successfully with an average of…