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    My Self Care Roadmap out of Lockdown

    self care roadmap lockdown

    We don’t need telling that it has been almost a year since the pandemic fundamentally changed all our lives. As the government has set the roadmap out of lockdown, many people are finding this final hurdle the most difficult. Have we lost our social skills? Will people ever shake hands again? Will we feel comfortable in a crowd after lockdown? If you’re feeling exhausted and overwhelmed every day, struggling to feel motivation or enthusiasm about anything and finding it hard to get in touch with friends and family because you feel you have nothing to say, you are not alone. These months of stress, anxiety and big changes to our routines, and add to that not having the usual connection with others is having an…