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8 Steps to Changing Habits to Achieve Your Goals

8 Steps to Changing Habits to Achieve Your Goals

January – the time of the year when we want to improve our lives. We make resolutions, set goals, vow to change our habits only to be back at square one by the end of the month. But some people manage to keep their resolutions and meet their goals, even if they’re just a small minority. So what is their secret? The secret lies in how you go about changing habits. Most of what we do is shaped by habits that we have picked up and carried on doing subconsciously. We eat healthily or unhealthily out of habit; we exercise (or don’t) out of habit; we watch TV, get up late, smoke, snack, take the lift or the stairs, all out of habit. This means…