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5 Ways Hypnotherapy Can Help That You Never Imagined

5 ways hypnotherapy can help that you never imagined

Hypnotherapy has been around since as early as 3,000 B.C. The Egyptians were utilising the healing method of `incubation`, or `temple sleep` The priests considered the `sleep` to have special healing powers and that the person in the sleep was in an enlightened state.   In more modern times, since the 1950s it has been rising in popularity. People most often associate hypnotherapy with helping people to stop smoking or losing weight, others might know that it can help overcome phobias or assist with self-confidence. There are many more conditions that hypnotherapy can help with that people would normally not think about. Here are five of them: Asthma Asthma is often linked to anxiety or stress. Sufferers often report that anxiety attacks or stressful periods can…

What exactly is Clinical Hypnosis?

What exactly is Clinical Hypnosis

Clinical hypnotherapy is a term that describes advanced methods of hypnosis. It is used to treat a range of physical, emotional or mental problems, such as pain (any pain should be checked by your GP in the first instance), stress, panic and anxiety, phobias or even problem behaviours like smoking and weight loss. By using hypnotherapy, together with therapeutic tools, a good hypnotherapist can treat numerous problems effectively. Clinical hypnosis only works if the client turns their focus inward so they become more self-aware. The therapist achieves this by relaxing the customer as much as possible. The subconscious controls our beliefs and resources and by making use of the tool of hypnosis, the hypnotherapist can quite often alter, adjust or re-educate those beliefs and resources….