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Hypnotherapy can beat exam stress

exam stress

Exams are among the most stressful things we experience throughout our life time. Whether they’re held at school, university or for continuing professional development, exams put a lot of pressure on the students as well as on friends and family. In some instances, exam stress can get so severe that the student feels paralysed, not being able to perform anywhere near their abilities. People like to try quick fixes in an attempt to relax the students. “These range from popping bubble wrap to cuddling pets. The BBC reported that the University of Leicester students’ union is planning ‘bubble wrap stations’ where students can relax by popping the packaging material. Puppies will also be brought in to soothe stressed-out students. Michael Rubin, president elect of the…