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How can we feel the way we want to?

Maybe you would like to look forward to a holiday instead of being fearful of the flight; maybe you want to feel in control instead of anxious? Here is a very effective tool to use – anchoring. It comes from Neuro-Linguistic Programming (NLP) which is a technique to reprogram your brain, which you can use to change habits and feelings. Anchoring is simply when you associate a physical touch with a feeling you want to have. You may have used anchoring before and not even known it. Like some people put a rubber band around their wrist and flick it each time they are tempted to do something they no longer want to. Say you don’t want to swear anymore. Each time you swear, you…