Incorporating mindful eating into your life doesn’t mean every meal needs to take two hours or more. Let’s be honest, who has got the time?
How to incorporate Mindful Eating into your daily life

Incorporating mindful eating into your life doesn’t mean every meal needs to take two hours or more. Let’s be honest, who has got the time?
In addition to eating well and getting enough exercise there are a number of things men can do to improve their overall health and wellbeing.
Overwhelm can hit any of us at any time. In that state the brain only sees the problems and no solutions. But there are strategies that can help.
Emotional eating can very quickly lead to becoming overweight and even obesity. It is therefore important to end emotional eating. Yes, that’s possible.
Today’s post is difficult to write and very close to my heart. When we have to deal with losing a loved one, we know that we have to keep living our lives.
You don’t have to put up with a fear of flying. It’s not genetically programmed, it is learned behaviour. The good news is that you can unlearn it again.
You’re doing all the right things. You eat healthy foods, you exercise yet somehow you still don’t seem to be able to shift the weight. Here are some reasons why people can’t lose weight that you might not know about.
There is no complete cure for IBS but studies have shown that hypnotherapy for IBS can improve the quality of life for sufferers tremendously.
If you’re under a lot of stress a lot of the time, it is very easy to reach for comfort foods. This is unfortunately often food that’s bad for you on many levels. You have to eat the right foods when you’re stressed.
When the stress of the upcoming exam starts to interfere with your everyday life or even your health, you need to do something to reduce your exam stress.