Incorporating mindful eating into your life doesn’t mean every meal needs to take two hours or more. Let’s be honest, who has got the time?
How to incorporate Mindful Eating into your daily life
About Sam
5 Easy to Implement Men’s Health Tips
In addition to eating well and getting enough exercise there are a number of things men can do to improve their overall health and wellbeing.
How to conquer Overwhelm
Overwhelm can hit any of us at any time. In that state the brain only sees the problems and no solutions. But there are strategies that can help.
End emotional eating by following these strategies
Emotional eating can very quickly lead to becoming overweight and even obesity. It is therefore important to end emotional eating. Yes, that’s possible.
Dealing with the death of a loved one
Today’s post is difficult to write and very close to my heart. When we have to deal with losing a loved one, we know that we have to keep living our lives.
Fear of flying – our 3 top tips
You don’t have to put up with a fear of flying. It’s not genetically programmed, it is learned behaviour. The good news is that you can unlearn it again.
2 reasons you can’t lose weight that you might not know about
You’re doing all the right things. You eat healthy foods, you exercise yet somehow you still don’t seem to be able to shift the weight. Here are some reasons why people can’t lose weight that you might not know about.
How Hypnotherapy for IBS can improve the symptoms
There is no complete cure for IBS but studies have shown that hypnotherapy for IBS can improve the quality of life for sufferers tremendously.
Choose these 7 foods when you’re stressed
If you’re under a lot of stress a lot of the time, it is very easy to reach for comfort foods. This is unfortunately often food that’s bad for you on many levels. You have to eat the right foods when you’re stressed.
7 top tips to get exam stress under control
When the stress of the upcoming exam starts to interfere with your everyday life or even your health, you need to do something to reduce your exam stress.