Flexible or hybrid working can be hugely beneficial for employees who generally find they’re more productive and have improved mental health. For this to happen, the right systems need to be in place. The definition of hybrid working is that between 25% and 75% of working hours are spent working from home instead of at…
I am writing this post on the last day of my Covid-19 self-isolation period. I thought I’d write down my lessons from self isolation.
In this blog post I explain what Reiki is, what a treatment looks like and who can benefit from a Reiki treatment.
How can you bring joy into your life when lifting Covid-19 restrictions has been delayed for 4 weeks? My tops tips.
You can with mindful eating. It has been said that it’s not what you eat, but how you eat that is important.
As the government has set the roadmap out of lockdown, many people are finding this final hurdle the most difficult.
In this post I have put together all the facts around phobias, what a phobia is, but even more importantly how you can overcome a phobia.
Gratitude can relieve stress and pain and improve our health over time. Here’s how we can feel grateful despite the year we’ve had.
“We are all in the same storm but in different boats” is something we all need to remember and keep being kind to others. Our mental health is at stake.
As we are moving into lockdown number 2, do we need Stress Awareness Week? We are all feeling the effects of the pandemic on top of our usual stresses.