Everyone has their own opinion about quitting smoking. We have pulled together the most common stop smoking myths and explain why they’re just that – myths.
These 5 Stop Smoking Myths Stop You from Quitting Smoking
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Clean Eating – Should we let others define that what we eat is “bad”?
With the “clean eating” trend, eating the “right” things has become a moral issue as well. Does not “eating clean” mean what we’re eating is “dirty”?
Rapid Pain Elimination – A new hope for chronic pain sufferers
There is a new therapy that can eliminate chronic pain in one session (for most people) for both physical and emotional pain Rapid Pain Elimination Therapy.
5 signs you have a toxic relationship with food and what to do about it
Having an unhealthy relationship with food is usually an indicator that you are unhappy with your weight. We show you how you can improve this relationship.
How deep breathing can benefit your whole body
Regular deep breathing will not only make it easier for you to stay calm under pressure, it also has a wide range of other health benefits.
Is vaping turning out to be more dangerous than smoking?
The latest studies on vaping are showing that e-cigarettes could be even more dangerous than smoking due to the chemicals used in the vaping liquids.
Visualising your ideal size and shape to lose weight
Did you know that visualising your size and shape vividly and regularly will actually help you lose weight? This article explains.
Writing about happy things can reduce stress
A recent study showed that writing for about 20 minutes each day about positive experiences can reduce your stress levels.
5 tactics to deal with food pushers
We’ve all met food pushers. Here’s how to deal with the (usually) well meaning folk who can’t or don’t want to accept that we want to eat more healthily.
Relieve stress without smoking
Many people find it hard to stop smoking because they use smoking to relieve stress. This is a fallacy as smoking causes a lot more stress than it relieves.