Mental health is a pressing issue, and men often face unique challenges when it comes to seeking help and support. The term “silent crisis” has been used to describe men’s mental health, as they tend to avoid seeking medical help for their symptoms. Outdated societal attitudes towards masculinity and social stigma act as barriers for…
Most people have anxiety at times. When this is intruding into our life and stops us from doing things then we need to do something.
Flexible or hybrid working can be hugely beneficial for employees who generally find they’re more productive and have improved mental health. For this to happen, the right systems need to be in place. The definition of hybrid working is that between 25% and 75% of working hours are spent working from home instead of at…
I am writing this post on the last day of my Covid-19 self-isolation period. I thought I’d write down my lessons from self isolation.
In this blog post I explain what Reiki is, what a treatment looks like and who can benefit from a Reiki treatment.
How can you bring joy into your life when lifting Covid-19 restrictions has been delayed for 4 weeks? My tops tips.
You can with mindful eating. It has been said that it’s not what you eat, but how you eat that is important.
As the government has set the roadmap out of lockdown, many people are finding this final hurdle the most difficult.
In this post I have put together all the facts around phobias, what a phobia is, but even more importantly how you can overcome a phobia.
Gratitude can relieve stress and pain and improve our health over time. Here’s how we can feel grateful despite the year we’ve had.