Covid-19 has changed our lives in unimaginable ways. It’s a time to adapt. If you’re feeling stressed it may help to focus on what you can control.
Focus on what you can control, forget the rest!
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10 Low Cost or No Cost Self-Care Tips to Improve Your Mental Health During the Covid-19 Lockdown
Self-care is an important part of feeling good. It can reduce your stress levels and helps maintain a good relationship with ourselves and others.
How to boost your resilience in these changing times of Covid19
In these challenging times it is easy to become overwhelmed. have put together some of my tips to boost your resilience, especially now.
How Online Hypnotherapy works just as well as in person and sometimes better!
During social distancing there is good news for hypnotherapy. Did you know that hypnotherapy can be delivered online and may work even better than in person.
How Mindfulness can help to overcome a panic attack
People with a panic disorder often describe a panic attack like a wave. A variety of responses have been found over the years that can help.
What to expect at your first hypnotherapy session
I created this post to put you at ease and explain exactly what is going to happen before and during your first hypnotherapy session.
Are slimming clubs just not working for you?
Do you feel a little bit like Groundhog Day when it comes to joining slimming clubs? You sign up, lose a few pounds and then put it all back on.
How to Overcome your Anxiety this Christmas
Christmas, “the most wonderful time of the year”. But it’s not for those who find Christmas stressful, particularly those suffering from social anxiety.
This Christmas give the gift of relaxation
Rethink this Christmas season. Instead of items, give your loved ones experiences and create long lasting happy memories and relaxation.
Establish an evening routine to reduce morning stress
When we think of routine or checklists, many of us think: “boring!!” But what if a small evening routine could make your life less stressful?