Do you feel a little bit like Groundhog Day when it comes to joining slimming clubs? You sign up, lose a few pounds and then put it all back on.
Are slimming clubs just not working for you?
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How to Overcome your Anxiety this Christmas
Christmas, “the most wonderful time of the year”. But it’s not for those who find Christmas stressful, particularly those suffering from social anxiety.
This Christmas give the gift of relaxation
Rethink this Christmas season. Instead of items, give your loved ones experiences and create long lasting happy memories and relaxation.
Establish an evening routine to reduce morning stress
When we think of routine or checklists, many of us think: “boring!!” But what if a small evening routine could make your life less stressful?
10 No-Cost Self-Care Tips to Improve Your Mental Health
Self-care is an important part of feeling good. It can reduce your stress levels and helps maintain a good relationship with ourselves and others.
How creativity can improve your mental health
This month a fellow wellbeing and mental health practitioner, Dani Bello from Bello Mind and Soul in Derby has written a guest blog for us.
Our 5 top tips to manage panic attacks
If you’ve ever experienced panic attacks, you know that they can come on suddenly and are characterised by intense and overwhelming fear.
How to overcome Holiday Anxiety
The whole family is looking forward to the annual holiday, but you’re already dreading it. Holiday anxiety is a real thing and it’s much more than fear of flying. You might not even be worried about the flight, but everything else surrounding your time away. We’ve rounded up the 5 most common worries people have…
Our 3 top tips for less stress during the school summer holidays
Your summer holidays don’t have to be a never ending battle of trying to get your kids off their devices and keeping them entertained.
How self-hypnosis can help you reach your goals
Are you struggling to stay on track when it comes to reaching your goals in life? Self-hypnosis can help you achieve your goals more easily.