I created this post to put you at ease and explain exactly what is going to happen before and during your first hypnotherapy session.
What to expect at your first hypnotherapy session
INSTANT ACCESS
To My Weekly Emails
AND My BONUS
'Accelerate Your Achievement With Self Hypnosis'
Are slimming clubs just not working for you?
Do you feel a little bit like Groundhog Day when it comes to joining slimming clubs? You sign up, lose a few pounds and then put it all back on.
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Christmas, “the most wonderful time of the year”. But it’s not for those who find Christmas stressful, particularly those suffering from social anxiety.
This Christmas give the gift of relaxation
Rethink this Christmas season. Instead of items, give your loved ones experiences and create long lasting happy memories and relaxation.
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This month a fellow wellbeing and mental health practitioner, Dani Bello from Bello Mind and Soul in Derby has written a guest blog for us.
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If you’ve ever experienced panic attacks, you know that they can come on suddenly and are characterised by intense and overwhelming fear.
How to overcome Holiday Anxiety
The whole family is looking forward to the annual holiday, but you’re already dreading it. Holiday anxiety is a real thing and it’s much more than fear of flying. You might not even be worried about the flight, but everything else surrounding your time away. We’ve rounded up the 5 most common worries people have…
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Your summer holidays don’t have to be a never ending battle of trying to get your kids off their devices and keeping them entertained.