In this post I have put together all the facts around phobias, what a phobia is, but even more importantly how you can overcome a phobia.
Everything you always wanted to know about phobias
About Sam
How to reflect positively on the brutal year of 2020 with true feelings of gratitude and why is this a good idea
Gratitude can relieve stress and pain and improve our health over time. Here’s how we can feel grateful despite the year we’ve had.
Men’s Mental Health Month
“We are all in the same storm but in different boats” is something we all need to remember and keep being kind to others. Our mental health is at stake.
International Stress Awareness Week 2 – 6 November 2020
As we are moving into lockdown number 2, do we need Stress Awareness Week? We are all feeling the effects of the pandemic on top of our usual stresses.
Have you hit the Covid-19 pandemic wall?
The middle of September heralded at least 6 months of the global Covid-19 pandemic. The storm of the global pandemic has hit us all in different ways.
Are you thinking of stopping smoking for Stoptober?
Some good news about the Covid-19 pandemic: 1 million smokers in the UK have stopped smoking! Are you going to be part of the next 1 million?
Are Boris’s new anti-obesity policies really going to help fight a winter covid-19 spike?
The government have announced new anti-obesity measures. These measures will not make a difference in time for a possible winter second wave of covid-19.
Healthy fun ways to control your eating during the coronavirus pandemic
Many of us have developed unhealthy eating habits as a result of the pandemic. In difficult times it is much more difficult to control your eating.
Focus on what you can control, forget the rest!
Covid-19 has changed our lives in unimaginable ways. It’s a time to adapt. If you’re feeling stressed it may help to focus on what you can control.
10 Low Cost or No Cost Self-Care Tips to Improve Your Mental Health During the Covid-19 Lockdown
Self-care is an important part of feeling good. It can reduce your stress levels and helps maintain a good relationship with ourselves and others.