Blog · Live Well Practice

How self-hypnosis can help you reach your goals

Are you struggling to stay on track when it comes to reaching your goals in life? Self-hypnosis can help you achieve your goals more easily.

How stress affects weight loss

The more stress we experience in our lives, the harder it is to lose weight. We have highlighted the main reasons how stress affects weight loss below.

These 5 Stop Smoking Myths Stop You from Quitting Smoking

Everyone has their own opinion about quitting smoking. We have pulled together the most common stop smoking myths and explain why they’re just that – myths.

Clean Eating – Should we let others define that what we eat is “bad”?

With the “clean eating” trend, eating the “right” things has become a moral issue as well. Does not “eating clean” mean what we’re eating is “dirty”?

Rapid Pain Elimination – A new hope for chronic pain sufferers

There is a new therapy that can eliminate chronic pain in one session (for most people) for both physical and emotional pain Rapid Pain Elimination Therapy.

5 signs you have a toxic relationship with food and what to do about it

Having an unhealthy relationship with food is usually an indicator that you are unhappy with your weight. We show you how you can improve this relationship.