Rethink this Christmas season. Instead of items, give your loved ones experiences and create long lasting happy memories and relaxation.
This Christmas give the gift of relaxation

Rethink this Christmas season. Instead of items, give your loved ones experiences and create long lasting happy memories and relaxation.
When we think of routine or checklists, many of us think: “boring!!” But what if a small evening routine could make your life less stressful?
Self-care is an important part of feeling good. It can reduce your stress levels and helps maintain a good relationship with ourselves and others.
This month a fellow wellbeing and mental health practitioner, Dani Bello from Bello Mind and Soul in Derby has written a guest blog for us.
If you’ve ever experienced panic attacks, you know that they can come on suddenly and are characterised by intense and overwhelming fear.
The whole family is looking forward to the annual holiday, but you’re already dreading it. Holiday anxiety is a real thing and it’s much more than fear of flying. You might not even be worried about the flight, but everything else surrounding your time away. We’ve rounded up the 5 most common worries people have…
Your summer holidays don’t have to be a never ending battle of trying to get your kids off their devices and keeping them entertained.
Are you struggling to stay on track when it comes to reaching your goals in life? Self-hypnosis can help you achieve your goals more easily.
The more stress we experience in our lives, the harder it is to lose weight. We have highlighted the main reasons how stress affects weight loss below.
Everyone has their own opinion about quitting smoking. We have pulled together the most common stop smoking myths and explain why they’re just that – myths.