The whole family is looking forward to the annual holiday, but you’re already dreading it. Holiday anxiety is a real thing and it’s much more than fear of flying. You might not even be worried about the flight, but everything else surrounding your time away. We’ve rounded up the 5 most common worries people have…
Your summer holidays don’t have to be a never ending battle of trying to get your kids off their devices and keeping them entertained.
Are you struggling to stay on track when it comes to reaching your goals in life? Self-hypnosis can help you achieve your goals more easily.
The more stress we experience in our lives, the harder it is to lose weight. We have highlighted the main reasons how stress affects weight loss below.
Everyone has their own opinion about quitting smoking. We have pulled together the most common stop smoking myths and explain why they’re just that – myths.
With the “clean eating” trend, eating the “right” things has become a moral issue as well. Does not “eating clean” mean what we’re eating is “dirty”?
There is a new therapy that can eliminate chronic pain in one session (for most people) for both physical and emotional pain Rapid Pain Elimination Therapy.
Having an unhealthy relationship with food is usually an indicator that you are unhappy with your weight. We show you how you can improve this relationship.
Regular deep breathing will not only make it easier for you to stay calm under pressure, it also has a wide range of other health benefits.
The latest studies on vaping are showing that e-cigarettes could be even more dangerous than smoking due to the chemicals used in the vaping liquids.